Whether your getting ready to take on your first fondo or to bring home the gold in your national championship, this assessment will give you all the information you need to ensure your mission is a success! No stone left unturned in the most technologically advanced assessment protocol out there!

What’s included*:

  • Whole body oxygen extraction to muscle oxygen utilization efficiency - the most powerful tool for any endurance athlete on the market!

  • VO2max

  • Breathing efficiency assessment

  • Lactate incremental test to assess your first critical break point to be used for efficient base training

  • Critical Power testing battery to assess your 2nd critical break point to demarcate your high - severe intensity domain. Essential for detection of maximally sustainable sub-anaerobic performance for optimal racing strategy

  • Near Infrared Reflectence Spectroscopy (NIRS), to assess your muscles ability to utilize oxygenation for maximum efficiency

  • Training zones assessment and prescription - based on your individual physiological parameters and advanced power and heart rate performance modelling.

  • In-depth video analysis of your assessment with specific training recommendations

  • Connecting you with local cycling and triathlon clubs and coaches to best suit your training needs

  • Detection of bio-mechanical in efficiencies and follow-up treatments at West 4th Physiotherapy

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